Fitness Counseling
Global research supports the use of physical exercise and yoga for increasing individuals’ moods, concentration, academic success, and confidence, as well as decreasing anxiety and depression. we also provide one-on-one and group mind-body therapy modalities, including yoga therapy, fitness therapy, walk + talk therapy and Puzzle and more.
Fitness Therapy
Fitness Therapy combines exercise with other mind fitness programs. Individual Fitness Therapy sessions go above and beyond what you can receive from a traditional trainer they will enable you to become motivated, goal-oriented, and empowered while simultaneously strengthening your body. Through fitness therapy, you will address the behavior patterns that are no longer working for you and learn a new way to incorporate health and fitness into your lifestyle. At True Mind + Body, we have found that incorporating movement enriches the counseling sessions.
Walk + Talk and Puzzle Therapy
Walk + Talk Therapy is just as it sounds— the client and the therapist are outside walking during therapy (or on a treadmill with inclement weather) instead of sitting inside an office. Walk + Talk Therapy encourages clients to be more physically active in order to promote both mental and physical health. It spurs creative, deeper ways of thinking and helps clients to get “unstuck” while confronting difficult issues. Walk + Talk Therapy also allows clients to feel like they are moving forward and ahead of their issues and encourages them to tackle their challenges with more power and efficiency.
