Stress and Life Problems Counseling
Work-related stress is proven to affect employee morale, productivity, engagement and more. All of which can potentially harm your business goals and objectives.
Stress could manifest as a result of increased pressure from work. It could also stem from bullying, harassment or discrimination.
No matter the cause, if left unaddressed stress may become overwhelming. This can lead to other physical, mental and emotional problems.
There are various ways to manage and support employees experiencing stress or other related symptoms at work. This post focuses on counselling for work-related stress.
Counselling for stress at work aims to identify the causes of an employee’s work-related stress. When conducted in a private and judgment-free environment, it can help the employee to understand the cause of the stress, and find steps to manage and reduce it.
It’s common for people to experience stress at work. But it can affect everything from your mood to the way you treat friends, family or colleagues.
Extended periods of stress can be a risk factor for other underlying issues, such as depression or anxiety. This is when it might be helpful to consider counselling for stress.
As well as helping with identifying the causes of stress, counselling can also help to understand the role that your thoughts play in increasing your stress level.
The process also provides employees with a sounding board to talk about issues that they’re experiencing. It allows counsellors to work with them to develop better ways to manage these issues.
Talking to an experienced professional can provide you with a specific programme based on your particular situation and needs.
